Fruits are an essential part of a healthy diet. They are loaded with vitamins, minerals, and phytonutrients that boost your immune system and reduce the risk of chronic diseases like cancer, heart disease, and diabetes. Fruits also contain fibre which helps to keep your digestive system healthy.
Fruits are also a good source of natural sugars which give you energy when you need it most. The best thing about fruits is that they can be eaten as they are or added to other food items like salads or smoothies for increased flavour.