Five things you should do during pregnancy
Eat a healthy and balanced diet
Pregnancy is a time when your body’s nutritional needs increase, so it’s important to eat a variety of nutritious foods. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay hydrated
Drinking plenty of water is important for your own health, as well as the health of your growing baby. Aim for at least 8-12 cups of fluids per day.
Get regular exercise
Exercise during pregnancy can help you maintain a healthy weight, reduce stress, and improve your overall well-being. Talk to your doctor about what types of exercise are safe for you to do during pregnancy.
Get enough sleep
Getting enough sleep is important for your physical and emotional health during pregnancy. Aim for 7-9 hours of sleep per night.
Seek prenatal care
It’s important to see your healthcare provider regularly during pregnancy to ensure the health of both you and your baby.
Five things you should avoid during pregnancy
Smoking and alcohol
Both smoking and alcohol consumption can be harmful to your growing baby. It’s important to abstain from both during pregnancy.
Certain medications
Some medications can be harmful to your baby during pregnancy. Be sure to discuss any medications you are taking with your healthcare provider.
Raw or undercooked foods
Some types of raw or undercooked foods, such as meats, seafood, and certain types of sprouts, can be contaminated with harmful bacteria that can cause food poisoning. It’s important to cook these foods thoroughly to reduce the risk of illness.
Hot tubs and saunas
It’s best to avoid hot tubs and saunas during pregnancy, as the high temperatures can be harmful to your baby.
Certain types of exercise
Some types of exercise, such as contact sports and activities that involve a high risk of falling, can be dangerous during pregnancy. Be sure to talk to your doctor about what types of exercise are safe for you to do during pregnancy.
