Wellness

Importance of emotional health

Emotional health is just as important as physical health, yet often overlooked. Emotional health refers to the ability to manage and express our emotions in a healthy and productive way. It encompasses our overall well-being, including our mental, emotional and social well-being. Let us explore the importance of emotional health and why it should be …

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How do steroids change your body?

Steroids, also known as anabolic-androgenic steroids (AAS), are synthetic compounds that mimic the effects of the male sex hormone testosterone. Using steroids without medical supervision is not recommended and is illegal in many countries. Athletes and bodybuilders commonly use them to increase muscle mass and strength, as well as by people looking to improve their …

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Pregnancy: Five dos’ and don’ts’?

Five things you should do during pregnancy Eat a healthy and balanced diet Pregnancy is a time when your body’s nutritional needs increase, so it’s important to eat a variety of nutritious foods. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated Drinking plenty of water is important for your own …

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What causes hiccups

Hiccups are involuntary, sudden contractions of the diaphragm muscle. As the muscle starts contracting repeatedly, the opening between the vocal cords snaps shut for checking the inflow of air and thus makes the hiccup sound. What causes hiccups?