10 health benefits of yoga

Be it weight loss, a strong and flexible body, a glowing beautiful skin, a peaceful mind, good health – whatever you may be looking for, yoga can offer you just that. The immense benefits yoga offers in uniting our body, mind and breath all at the same

How much daily exercise do you really need

Benefits of exercising daily : Hopefully, you must be enjoy exercising and don’t watch the clock, impatient for it to get over. But it is very important to know how much daily exercise are you getting so you can reap in all of its health rewards.