Do you know what are the best foods to include in your daily diet? We all know that Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional powerhouses out there.
Many other foods that haven’t earned celebrity status are also worthy of a spot on your plate. Start with these eight.
Well known Broccoli is the relative that gets all the attention, but its paler cousin is no wallflower. Like other cruciferous veggies, cauliflower is also good source of vitamin C and fiber. Like broccoli, it also has a natural plant chemical that may hold promise against cancer, according to early lab tests done in animals. Many other things also affect your cancer risk, but diet is one of the easiest to control.
Sardines are small fishes and they have big nutritional value. Sardines are a great source of good-for-you omega-3 fatty acids, and few foods are as high in vitamin B12. They’re also rich in vitamin D, calcium’s partner in bone strength. What is Diabetes mellitus (DM)?
You know about tofu, but have you tried tempeh? Tempeh is also made from soybeans, and it’s also packed with nutrients — like protein, potassium, and calcium.
These brightly colored beet root vegetables may look rough on the outside, but they’re softer and sweeter once cooked. Beets are highly rich in antioxidants, which help protect against cancer and other chronic diseases. Plus, their juice is rich in nitrates. It’s Juice has been found to lower blood pressure and increase blood flow to the brain. If you’re an athlete, snacking on beets might even help improve your performance. How to Get Your Kids to Eat Better
You can grill them, bake them, and eat the leaves or the heart. If you finish off the whole artichoke, and you’ll only get about 60 calories and almost no fat, not counting any dip or sauce you ate it with. High in fiber, it will fill you up so you won’t splurge on higher-fat foods.
For many years this bubbly form of fermented milk has been a dietary staple in the Caucasus Mountains of Eastern Europe. Recently, it’s started to catch on in the U.S. Kefir is high in content of “good” bacteria which are called pro-biotics. It is also being studied for it’s anti-inflammatory and anti-cancer effects. Too Little Fish for Mom Linked to Higher Preemie Birth Risk
Prunes (Dried Plums)
Prunes are dried plums and do much more than to keep your digestion regular. They’re also high in content of antioxidants and fiber. A quarter-cup has 104 calories and 12% of the fiber that you need in a day. You can eat them as-is, chop them up and add them to muffins or other baked goods, or include them in smoothies, cereals, sauces, or stews.
Lentils may not be as popular as beans, but they’re just as much of a health food superstar. You do not need to soak them before cooking them. By substituting them for meat in soups or stews, you’ll get a hearty boost of protein and fiber for a lot less fat. ‘Moderate’ Drinking May Be a Brain Buffer