10 benefits of yoga

10 Health Benefits of Yoga

What are the benefits of yoga?

Be it weight loss, a strong and flexible body, a glowing beautiful skin, a peaceful mind, good health – whatever you may be looking for, yoga can offer you just that. However, yoga is only partially understood as being limited to number of asanas (yoga poses). For example, benefits of yoga are only perceived to be at the body level and so we fail to realize the immense benefits yoga offers in uniting our body, mind and breath all at the same time.

10 benefits of yogaWith all that and much more to offer, the benefits of yoga are felt in a much more profound yet subtle manner. Here, you can have a look at the top 10 benefits of yoga:

  1. Yoga for all-round fitness –

Postures, pranayama (breathing techniques) and meditation are a holistic fitness package that comes within yoga. The benefits accrued by being a dedicated, regular practitioner are numerous. Some very discernible benefits are:

  • Yoga Improves health
  • Yoga Gives mental strength
  • Yoga Improves physical strength
  • Yoga Protection from injury
  • Yoga Detoxifies the body
  1. Yoga for weight loss.

Desire of many! Yoga helps here too. Sun Salutations and Kapalbhati pranayama are amongst those aasanas which help lose weight with yoga. Moreover, with disciplined practice of yoga, we tend to become more and more sensitive to the kind of food that body asks for and the time we take. This can also help keep a check on your weight.

  1. Yoga for stress relief.

A few minutes of yoga every day can be a great way to get rid of stress – in both the body and mind. Yoga postures, pranayama and meditation are very effective techniques to release stress from your body.

  1. Yoga for inner peace​.

We all love to visit peaceful and serene spots those are rich in natural beauty. Little do we realize that peace can only be found right within us and we can always take a mini-vacation to experience this at any time of the day! We can get benefited from a small holiday every day with yoga and meditation. Again, yoga is also one of the best ways to calm down a disturbed mind.

  1. Yoga to improve immunity.

Our human system is one seamless blend of the body, mind and spirit. Any irregularity in the body is going to affect the mind and similarly unpleasantness or restlessness in the mind is going to manifest as an ailment in our body. Yoga poses massage our body organs and strengthens our muscles; various breathing techniques and meditation release stress and improve our overall immunity.

  1. Yoga to live with greater awareness.

The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. We can actually save ourselves from getting stressed or worked up and relax the mind by simply being aware of this technique. Yoga and pranayama help create the awareness and bring the mind back into the present moment, where it can stay happy and focused.

  1. Yoga for better relationships.

Yoga can definitely help improve your relationship with your spouse, parents, friends and loved ones! A mind that is relaxed, happy and contented is better positioned to deal with sensitive relationship matters. Yoga and meditation helps to keep your mind happy and peaceful.

  1. Yoga to increase energy.

Do you often feel completely drained out by the end of the day? Shuttling through chores and multitasking continuously can be quite an exhausting condition to be in. Just a few minutes of yoga everyday can provide you with the much-needed fillip that can boost your energy and keep you fresh all day long.

  1. Yoga for better flexibility & posture.

You must make yoga a part of your daily routine to get a body that is strong, supple and flexible. Regular and disciplined yoga practice stretches and tones the body muscles and also makes them strong. It also helps to improve your body posture when you stand, sit, sleep or walk. This would definitely help you relieve of body pain due to incorrect posture.

  1. Yoga to improve intuition.

Yoga and meditation have the power to improve your intuitive ability so that you can spontaneously realize what needs to be done in different situations, when and how exactly, to yield best possible results. Yes, it does work! You just need to experience it yourself.

Always remember, yoga is a continuous process. So, keep practicing! The deeper you go with your yoga practice, the more profound will be its benefits.


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